Helping you find meaning and joy in life again
Do any of the following resonate with you?
- You feel anxious, stressed, or overwhelmed
- You are experiencing self-doubt
- You feel you cannot control your worrying thoughts
- You tend to assume the worst will happen
- You are uncomfortable speaking up because you worry what others may think of you
- You feel anxious in social settings or meeting new people
- You overthink situations
- You find yourself replaying conversations in your head over and over, wondering if you said or did something wrong
- You are having trouble navigating and/or balancing college life despite doing well in high school
- You are experiencing generational conflict, acculturation stress, or dealing with challenges related to being first-generation American
If so, I'm here to help. I specialize working with millennials and Gen Z'ers dealing with anxiety, stress, college-life matters, life transitions, cultural/identity concerns (e.g., acculturation, navigating challenges related to being first-generation), and self-esteem issues. I provide online therapy to individuals in Texas and Missouri.
How therapy can help
Therapy provides a supportive space for you to comfortably discuss your concerns, challenges, and fears. Several benefits are available from participating in therapy. Some of the benefits include:
- Discovering new ways to solve problems
- Learning to identify triggers for your anxiety and stress
- Learning new ways to manage stress and anxiety
- Understanding yourself and living more authentically
- Strengthening communication skills
- Changing old and ineffective patterns of behavior with new ones
- Boosting your self-esteem and self-confidence
- Feeling acknowledged and supported
My approach
Research throughout the years has consistently shown that the quality of the relationship between an individual and their therapist is the most important factor associated with successful outcomes.
Therapy is your time and I invite you to come as you are. I provide a welcoming, compassionate, and nonjudgmental space for you. I will also listen closely, reflect back, ask questions, and offer interpretations and perspective.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth and progress! During therapy, we will work together to understand your thoughts, feelings, and behaviors. I will help you identify unhelpful behaviors or thinking patterns that are getting in the way, plus learn different coping techniques and behavioral changes to help you stay mentally and emotionally well, feel more confident, and have greater fulfillment in your life.
I specialize in working with millennials and Gen Z'ers. To provide better client care, I purposefully limit how many individuals I see at a time for therapy, allowing me to be fully present in each session.
How should I prepare for my online therapy session?
I provide online therapy through a secure HIPAA-compliant software platform, Zoom. A unique secure link will be sent to your preferred email prior to each session. All you need to engage in online therapy is a computer, smartphone, or tablet with audio and camera capabilities and a strong internet connection. It is also helpful to have an environment that is private and free from distractions. Headphones are really helpful!
AREAS OF FOCUS
- Anxiety
- Self-esteem and confidence
- Creating healthy boundaries
- Life transitions
- Acculturation challenges
- Self-care and stress management
- College-life matters
- Effective communication
- Navigating challenges related to being first-generation American
Contact
You can contact me with any questions by phone, email or the contact form below.